PHILLY TRANSLATION: “Don’t be hangin’ ‘round no jank ass jokers that don’t help you shine” translates the same in STL• I’ve saved this video and played it when I need to hear it. @willsmith has my favorite #IG right now! •💜 #sidenote when I meet him , I will cry... like the “why he don’t love me no more?, you owe me!!!” Cry #wakandaforever #imrootingforeverybodyblack #2018 #saintlouis #atl #philly #la #chicago #chitown #ny #freshprinceofbelair #photography #videography
Finished my #TotalBody workout with some STEP-UPS~~ 3 Sets of 10 on each leg. . . A step-up is a deceivingly effecting lower body strengthener. Several muscles contribute as the prime movers. Your quadriceps and hamstrings -- the muscles on the front and back of your thighs -- as well as your gluteus maximus, provide most of the power during this exercise. The degree at which theses muscles are worked depends on the height of your box or platform.Numerous muscles provide support during a step-up, including your calf which stabilizes your knee and ankle joints. Your abdominals and lower back contract to keep you from leaning forward or backward. The muscles at the sides of your waist -- your obliques -- contract to keep you from wobbling from side to side. This stability occurs around the pelvic joint. While all of these muscles work to a degree, none of them work hard enough to consider the step-up an effective training tool for these muscles. . . ~~~~~BENEFITS ~~~~~ * Improve Symmetry & Balance. The step up is a unilateral leg exercise, which means that you train each leg independently. * Increase Your Squat & Deadlift Strength. ... * Save Your Lower Back. ... * Develop Explosive Leg Power. . . #SideNote : This weight loss process has been the hardest for me EVER. Mostly because I’m still not mentally in that frame of mind and as such I’ve not been very disciplined or consistent with my workouts over the past two weeks (prob worked out abt 3-4 times ) and my meals during that time was also inconsistently Clean. Yah.. 😕🤷🏾♀️. Was hoping I would have lost most of the lbs before I resumed #MarathonTraining , but these #ThickLegs are gonna have to put in some work 🤦🏾♀️🤔. #ReadyNotReady but excited to resume training #Marathoner #DestinationRunner #RunCation #RunTherapy #RunHappy #RunFree #JustDoIt #Igrunner #MarathonManiacs
No better way to bring honor to 1 Thessalonians 5:12-13 that to ask the two people that Hannah and I have sat under and taken from for the last 6 years of marriage. Than to have Pastor @joechampion and @lorimchampion dedicate our first born in front of friends and family. Luke 2:22 #sidenote baby @hannahdbreaux that outfit looks amazing on you.
Tag anyone you follow in the comments and I will check them out and I’ll tag the people I follow here and now that inspire and motivate me daily (in no particular order )👉👉👉 @realsway @joerogan @itstracyg @djenvy @officialbenshapiro (on YouTube ) @alyssagiglioatkellerwilliams @guidelesscandles @thebrink3 I like people who work hard, ask questions, are honest, are unique, and don’t back down from a challenge or any obstacles life throws at them. 👆👆👆 You can follow any or all of the above for all of that and more! #epicgood #dogoodwhynot #bethechange #changetheworld #betterpeople #betterworld #blackpantherwasawesome #sowasjumanji #sidenote
Coaching is a passion of mine. It’s why I purchased the Apex market in Kansas City after being solo in my own biz for several years. Last year I was asked to coach my then 3rd grade daughters basketball team at @stsnorthkc I’m competitive and don’t really do “recreational” sports well, so I wasn’t sure how coaching younger kids would go. It’s blown me away, it is so much fun! This year we lost in the regular season twice to the same team in overtime. We met them in the Championship game today... sped off to a 12-0 start and never looked back. Teamwork and persistence are two Apex core values and these girls lived it and this guy will never be the same. #squadgoals #girlsrule #champs #sttheresevikings #basketball
#question ?? Was #erikkillmonger mission a success?? I mean how it ended for him is one thing (trying not to spoil ) but his primary goal was to get #wakanda to open up its borders and help the 🌎 with their tech... at the end of the movie 🎥 that’s exactly what #blackpanther decided to do. #sidenote #michaelbjordan did one heck of a job as the villain.... #sidesidenote both actors that played #thehumantorch in fantastic 4 movies are now apart of the #MCU #wakanda #doramilaje #wakandaforever #longlivetheking
#sundayfunday #artprojects #schoolprojects why did I not know about the 100 days school project?? #onehundreddaysofschool #ziasmonkeys and Zia are all #coloring #adultcoloring #kidscoloring #onehundreddaysofmemories #insideout #memories #sidenote - my #nieces #haircolor is something people would pay good #money for - myself included!!
😒😒😤😤 Came across this load of bullshit while working today. #tfisthisshit #rufkm Say it with me....its called a VAGINA. If you are going to make products for it and market those products to proud owners of said vagina...dont make it shameful and immature. We are not children that call it "down there." We gave birth to you all. The least you can do is give the vagina the respect it deserves. Ohhh and #sidenote its not supposed to smell like tropical breeze or whatever other fucked up fragrances you make us think we should smell like. #tfouttaherewiththatshit #boybye 😒 #idgaf #strongwomen 💪 #stopshamingourbodies if you dont like this...by all means unfollow me. ✌💖
I was raised a church girl. You get dressed for evening worship. Can’t show up in the same outfit you wore all day. At all 😒 #proctor2018 #churchgirlswag #wouldvewornstockingsifmyshoeswerentpeeptoed #thatsnevercute #sidenote #everybodylovestheseheels #theyaremyfavorite
The number of people who think this hair color is #natural is #astounding That eye color is, however! Hello #greeneyes ! As a #sidenote : I'm pretty fucking tired of #thirsty dudes that can't #takeahint , not that they have to #readbetweenthelines or anything, I'm pretty open about being #asexual , particularly to people that I'm sure only want one thing. #hopoffmydick #redhead #chocolategelato #asexuality